WOD [Sandra]
AMRAP in 18 min 75 m Backlöping 5 Burpees 10 Dips
Month: February 2013
WOD
80 Air Squats 2 x Utfall 80 KB Swing 2 x Bearcrawl 80 Goblet Squats 2 x Utfall 80 Push Ups 2 x Bearcrawl 80 Sit Ups 2 x Utfall 80 Air Squats
AMRAP in 18 min 75 m Backlöping 5 Burpees 10 Dips
80 Air Squats 2 x Utfall 80 KB Swing 2 x Bearcrawl 80 Goblet Squats 2 x Utfall 80 Push Ups 2 x Bearcrawl 80 Sit Ups 2 x Utfall 80 Air Squats